Island Integrative Health services
Flexible Scheduling
Registered Massage Therapy
Registered Massage Therapists play a crucial role in the interdisciplinary wellness industry. At Island Integrative Health, we work with other health care practitioners to help assist each patient reach their therapeutic goal.
Our Registered Massage Therapists are educated in performing assessments, treatments, and remedial exercises for conditions involving the musculoskeletal system. Techniques used by practitioners are but are not limited to Myofascial Release, Swedish Massage, Trigger Point Release, deep tissue massage and Proprioceptive Neuromuscular Facilitation. Registered Massage Therapists are able to provide remedial exercises to assist in patients’ goals and help increase the benefits of each treatment.
Massage Therapy can provide relief for many conditions including:
-
Acute and Chronic Pain
-
Muscle Aches
-
Stress, Anxiety, Depression
-
Headaches
-
Restricted Movements
-
Insomnia
-
Swelling/Inflammation
-
Injuries (sprains, strains, tendonitis)
-
TMJ Dysfunction
-
Plantar Fasciitis
-
Gastrointestinal Dysfunction
-
Gait Dysfunction
Island Integrative Health acknowledges how different each client is and works with you to create a treatment plan that is tailored to your particular needs.
45 Minutes $100 | 60 Minutes $125
75 Minutes $160 | 90 minutes $190
After March 15th the price for our Massage Therapy services will be:
45 Minutes $105 | 60 Minutes $130
75 Minutes $165 | 90 minutes $197.50
*please note this does not include GST
Physiotherapy
Physiotherapists at Island Integrative Health focus on having an evidence based approach. Practitioners are educated on how to assess and treat movement dysfunctions with the aim to restore a patient’s mobility and overall health. Pelvic health physiotherapists are educated on how to assess and treat a range of concerns related to the pelvic floor. The focus of treatment is on the muscles at the base of the pelvis. The main functions of these muscles are to control urination and defecation and support our organs. Techniques used by physiotherapists include but are not limited to Soft Tissue Mobilization, Therapeutic Ultrasound, Kinesiology Taping, Acupuncture and Dry Needling, Movement and Exercise Therapy, and Transcutaneous Electric Nerve Stimulation.
Physiotherapy can provide relief for issues caused by disease, injury or disability including:
-
Neck and Back Pain
-
Loss of Muscle Strength
-
Increase Cardiovascular Function and Lung Capacity
-
Pelvic Issues; Bladder and Bowel Problems
-
Postpartum Care
-
Loss of mobility
-
Managing, preventing and/or rehabbing sports-related injuries
Initial Assessment – 60 minutes $150 | Follow Up Visit – 60 min $150
Follow Up Visit – 45 min $125 | Follow Up Visit – 30 min $95
*No GST is charged for these services
Book Online
Chiropractic
What is chiropractic?
Chiropractic care focuses on restoring healthy movement of the spine and joints to support the way your body functions. Gentle, hands-on adjustments can help reduce pain, ease tension, and improve mobility by enhancing how your nervous system and muscles work together.
Chiropractic care is commonly sought for back pain, neck pain, headaches, joint stiffness, and muscle tension, but it can also support recovery from injuries, improve posture, and enhance overall wellness. Whether you’re managing everyday aches, recovering from activity, or looking to move and feel your best, chiropractic care offers a natural, evidence-based approach to help you stay active and healthy.
What is a manipulation?
Chiropractic manipulation or adjustments is a safe, quick, comfortable maneuver targeted at stiff joints with the intent of restoring movement and decreasing pain.
Chiropractic manipulation helps to restore proper joint movement and improve how your body senses and controls motion.
Inside each joint are tiny sensors that tell your brain where your body is in space (called proprioception). Some of these sensors, known as Type 3 joint receptors, respond to quick, precise movements like an adjustment. Activating them can help relax tight muscles, improve coordination, and “reset” how the joint communicates with your nervous system.
Restoration of motion and pain relief is complemented with at-home exercise and patient education/advice to enhance overall function. This means better movement, less tension, and a body that functions more smoothly.
Why choose an evidence based provider?
Our approach to chiropractic care is grounded in the latest research and clinical guidelines. Evidence-based chiropractic means every assessment, adjustment, and treatment plan is guided by science and tailored to your individual needs. This approach combines hands-on techniques, exercise, and lifestyle strategies to reduce pain, improve mobility, and support long-term health. By focusing on what works best and is supported by evidence, we provide safe, effective care you can trust.
-
Neck and Back Pain
-
Sciatica
-
Sports Injuries
-
Headaches and Migraines
-
Arthritis
-
Repetitive Strain Injuries
Initial Assessment – 45 minutes $135 | Follow Up Visit – 15 min $80
Extended Follow Up Visit – 20 min $105 |
*No GST is charged for these services
Book Online
Acupuncture
Traditional Chinese Medicine has a rich history of using acupuncture to treat many conditions. The goal of treatment is to help regulate the systems in the body and restore them to normal function. Cupping therapy is a great modality to compliment acupuncture. Cupping offers a release of muscular tension, increase circulation and the ability to provide pain relief and relaxation. Techniques used by practitioners include but are not limited to Traditional Acupuncture, Cupping, Tui Na, Moxibustion and Gua Sha. Our Acupuncturists are able to create a specific treatment plan tailored to your needs and can suggest nutrition and lifestyle changes to prolong the relief and benefits of treatment.
Traditional acupuncture can provide relief for many conditions including:
Traditional Chinese Medicine has a rich history of using acupuncture to treat many conditions. The goal of treatment is to help regulate the systems in the body and restore them to normal function. Cupping therapy is a great modality to compliment acupuncture. Cupping offers a release of muscular tension, increase circulation and the ability to provide pain relief and relaxation. Techniques used by practitioners include but are not limited to Traditional Acupuncture, Cupping, Tui Na, and Moxibustion. Our Acupuncturists are able to create a specific treatment plan tailored to your needs and can suggest nutrition and lifestyle changes to prolong the relief and benefits of treatment.
Traditional acupuncture can provide relief for many conditions including:
-
Mental and Emotional Health
-
Acute and Chronic Pain
-
Respiration
-
Digestive Health
-
Fertility and Menstruation
-
Sleep Disorders
-
Stress
-
Addiction
-
Headaches
-
Arthritis
-
Allergies
- Acupuncture Appointment – Initial – 75 Minutes – $120
- Acupuncture Appointment – Follow Up- 60 Minutes – $100
- Micro Needling – 60 Minutes – $300
- Facial Rejuvenation – Initial – 75 Minutes- $200
- Facial Rejuvenation – Follow Up – $175
After March 15th the price for our Acupuncture services will be:
- Acupuncture Appointment – Initial – 75 Minutes – $120
- Acupuncture Appointment – Follow Up- 60 Minutes – $110
*No GST is charged for these services
GLA:D™ Canada Program
Stronger Hips & Knees Start Here
Evidence-Based Care for Hip & Knee Pain/Osteoarthritis
The GLA:D™ Canada (Good Life with osteoArthritis in Denmark) program is an internationally recognized, evidence-based education and exercise program designed to help people with hip and/or knee pain/stiffness/osteoarthritis. Move better, feel stronger, and get back to what matters most.
Led by Dr. Jenna St. Martin, DC, this program combines guided education with structured, progressive exercise in a supportive small group setting. Dr. Jenna is a certified GLA:D™ Canada provider and chiropractor.
“I utilize an active, exercise-based approach in my practise to maintain joint health and improve function. I run the GLA:D™ Canada program because too many people with hip and knee issues are told to slow down or avoid activity, when what they really need is the right kind of movement, at the right level, with the right guidance. This program gives you a clear path to build strength, improve function, and get back to what matters to you.”
What is the GLA:D™ Canada Program?
GLA:D™ is a structured 7-week program that includes:
- 2 Education Sessions (90 minutes)
Learn what’s happening in your joints, what actually helps, and how to manage symptoms confidently - 12 Supervised Exercise Sessions (60 minutes)
Strength, stability, and functional exercises tailored to your current ability - Individualized Progression
Exercises are adjusted based on where you are—not a one-size-fits-all approach
This isn’t passive care. It’s an active, evidence-based approach focused on long-term results. Initial assessment can be billed through chiropractic extended health benefits and subsequent sessions may be covered (check with your provider for more details).
What to Expect
1. Initial Assessment (1:1) $90
Before starting, you’ll meet one-on-one with Dr. Jenna to:
- Review your history and goals
- Assess movement, strength, and function
- Establish baseline measures
- Make sure the program is the right fit for you
This ensures your starting point is safe, appropriate, and personalized.
2. Group Education + Exercise (7 Weeks) $35/session
Over the course of the program, you’ll:
- Build strength around your hips and knees
- Improve confidence with movement
- Learn how to manage flare-ups
- Progress exercises at your own pace within a guided group setting
You’ll be supported every step of the way—but you just have to show up.
3. Complimentary Follow-Up (1:1)
At the end of the program, you’ll have a FREE follow-up visit to:
- Reassess your progress
- Compare to your initial baseline
- Review your results
- Create a clear plan for your next steps
Who is This For?
This program is ideal if you:
- Have been told you have hip or knee osteoarthritis
- Experience ongoing stiffness, pain, or reduced function
- Want to avoid or delay surgery
- Feel unsure what exercises are safe or effective
- Want structured guidance instead of guessing
Why GLA:D™ Canada?
Research from GLA:D™ programs shows participants:
- Report less pain
- Improve function and strength
- Reduce reliance on pain medication
- Become more physically active
Ready to Get Started?
The first step is booking your Initial Assessment to see if the program is right for you.
→ Book your initial assessment today
(or contact the clinic to learn more)
Naturopathic Medicine
Naturopathic medicine is a primary health care system that addresses the root causes of illness and emphasizes prevention of illness or disease. Naturopathic doctors are primary health care providers who integrate standard medical diagnostics with a wide range of natural therapies. Naturopathic medicine plays an important role in integrative health care, as treatments can be used on their own or in combination with conventional medicine.
Common conditions treated by naturopathic doctors include:
-
Cardiovascular Diseases (Cholesterol and Blood Pressure)
-
Chronic Fatigue and Fibromyalgia
-
Mental Health (Depression, Anxiety, Mood Disorders)
-
Digestive concerns (GERD, IBS, IVD, Constipation, Food Intolerances)
-
Headaches and Migraines
-
Stress Management
-
Insomnia
-
Sports Injuries
-
Diabetes ( Type 2)
-
Pregnancy
-
Respiratory Concerns (Allergies, Asthma, Colds and Flu)
-
Skin Conditions
-
Hormonal Imbalances (Acne, Menstrual Concerns, Infertility, Menopause, Thyroid Conditions)
-
Weight Management
-
Pain Management, Chronic Pain
-
Arthritis
- Complimentary Consultation – 15 Minutes- FREE
- Initial Assessment – 75 Minutes- $250
- Follow Up Visit – 60 Minutes – $195
- Follow Up Visit – 45 Minutes – $170
- Follow Up Visit – 30 Minutes – $115
*No GST is charged for these services
Osteopathy
Osteopathy is a holistic healthcare approach that focuses on the interrelationship between the body’s structure and function, emphasizing its innate ability to heal itself. Through manual techniques such as stretching, massage, and manipulation, osteopaths aim to restore balance and health by addressing both symptoms and underlying causes. This practice is based on the principle that optimal health requires the harmonious functioning of all body systems.”
Treatments examine the body as a whole unit and aim to correct both structural and functional areas of concern. The focus of a Manual Osteopathic Therapist is to support the body’s natural capability to heal, self-regulate and maintain overall health.
- Chronic pain
- Migraines
- Headaches
- Joint pain
- Motor vehicle accidents
- Temporomandibular joint dysfunction
- Carpal tunnel syndrome
- Back and lower back pain
- Sciatica
- Torticollis
- Digestive problems
- Sports injuries
Initial Assessment – 90 Minutes- $ 150
Follow-up Visit – 60 Minutes – $140
Follow-up Visit – 45 Minutes – $120
Follow-up Visit – 30 Minutes – $90
Registered Professional Counselling
Whether anxious and stressed, have a heavy heart or upset emotions, feel stuck in unhealthy patterns of thought or behavior, experiencing loss and natural life transitions, unhappy in relationships, we ALL need support to gain new perspectives.
We crave a deep sense of energy, vibrant health, purpose and vitality for life, and sometimes life gets in the way of experiencing this. Often we give our energy to everyone else first. When simply surviving and going through the paces of life has taken its toll and you’re simply done, here exists awakening a brilliant seedpod of potential for newfound aliveness and wellbeing.
Counselling has long been proven as a successful resource for individuals seeking to improve their overall physical, emotional and mental health and wellbeing. The aim of counselling is to assist clients in processing their feelings, thoughts, assess old limiting beliefs, helping them achieve greater self awareness and emotional balance.
Various evidence based healing methods such as traditional talk therapy, EFT, Tapping, cognitive behavioural therapy (CBT), mindfulness techniques, etc. are utilized to address concerns, like anxiety, depression, and life transitions. Our counsellor works closely with clients to develop customized therapy plans that align with their specific needs, while also providing recommendations for coping strategies, self-care routines, and lifestyle adjustments to sustain progress and wellbeing.
At Island Integrative Health, our Professional Registered Counsellor, Carolyn Clarke, specializes in:
- Stress and anxiety reduction.
- Emotional freedom and wellness
- Nervous system regulation and calming the busy brain
- EFT Tapping
- Preventing and/or Healing from burnout
- Life Transitions
- Becoming the best you, and living deliberately
- Personal empowerment and leadership
Expertise:
- ADHD
- Alcohol Use
- Career Guidance
- Co-dependency
- Coping Skills
- Depression
- Emotional Wellness
- Grief and Loss
- Life Transitions
- Mood Disorders
- Obsessive Compulsive (OCD)
- Relationship Issues
- Self Esteem and Self Image
- Sleep or Insomnia
- Relaxation and Guided Meditation
- Spirituality
- Holistic Health Goals
- Weight Loss
- Women’s Issues
- Complimentary Consultation – 20 Minutes- FREE
- Counselling Session – 90 Minutes- $165
- Counselling Session – 60 Minutes- $120
- Counselling Session – 60 Minutes- New Client – $140
*No GST is charged for these services
Book Online
Cancellation Policy
Island Integrative Health has a strict 24-hour cancellation policy. When you book an appointment, that time is set aside for you. A missed appointment prevents us from accommodating other clients. If you “no show” for your scheduled appointment, you will be charged 100% of the cost of your missed appointment.
